Healthy Habits

The purpose of the Healthy Habits group is to empower you to make positive, incremental changes that enhance your self-care through the adjustment of your habits. The group aims to offer clear and practical strategies to support effective habit change. By establishing routines that promote physical, emotional, and spiritual well-being, you can significantly improve your self-care practices. Our goal is to create an environment that encourages personal growth and supports each participant on their journey toward better self-care through healthier habits, which will then impact on better managing academics.