Dialectical Behavior Therapy (DBT)

Are you struggling with uncontrollable anxiety/depression/stress, overwhelming emotions, or difficult relationships? Dialectical Behavior Therapy (DBT) is an approach to therapy, and life, which teaches skills for emotion regulation, mindfulness, addressing difficulties in relationships, and managing self-destructive behaviours. In this supportive and practical group, you'll learn evidence-based techniques to manage emotions, handle stress, improve relationships, and build resilience to help you navigate student life with greater ease. No prior experience needed—just an open mind and a willingness to grow!