Breathe & Balance

Breathe & Balance is a unique group that combines the calming practices of both yoga and mindfulness to help you find your center amidst the demands of student life. In our sessions, you'll learn gentle yoga poses that promote relaxation and flexibility, while increasing strength, paired with mindfulness techniques to enhance your mental clarity and emotional well-being. Whether you're a seasoned yogi or a complete beginner, this group offers a friendly space to unwind, to breathe deeply, move freely and cultivate a balanced mindset. Join us to nurture your body, calm your mind, and find your flow!